Refresh & Recharge Wellness Weekends
in partnership with Coldture
October 18-20 & November 15-17, 2024
Picture yourself surrounded by nature, enjoying soothing hot-cold contrast therapy, guided breathwork sessions, and a stargazing hike under clear northern skies. The perfect weekend to relax, recharge, and feel totally refreshed. It’s time to unwind, boost your energy, and return feeling your absolute best—like a mini reset for the soul!
Package Includes:
- Breathwork Session – led by Marie Bodine Wim Hof certified coach. In this session, you will receive guidance on a series of breathing techniques and patterns. These techniques aim to improve mental, physical, and spiritual well-being by helping to focus and release negative thoughts.
- Sauna & Ice Bath Contrast Therapy – with the support of a guide, alternate between ice baths and wood fire saunas to boost circulation, reduce muscle tension, and enhance overall recovery and relaxation.
- Tone & Flow Fitness Session– led by Olympic Gold Medalist Dara Howell
- Guided Stargazing Hike—Take in the beauty of Muskoka and the starry northern skies with a guided hike to the Deerhurst Lookout. This 1.5-hour session is perfect for those new to stargazing, offering a fun and accessible introduction to identifying key constellations, planets, and stars, as well as the basics of astrophotography. In partnership with Explore Huntsville.
About Marie Bodini
Marie Bodine is a thought coach who
facilitates a variety of powerful practices
from breath exercises and cold therapies
to deep mental retraining.
Marie travels globally, influencing high
level performers, pro athletes and elite
military teams to recalibrate their minds,
repair their bodies, improve immunity,
and connect to unshakeable inner peace.
Marie is a Wim Hof Method Level 2
instructor living in Toronto, Canada.