Girlfriends Getaway Workshops

Zumba

8:30am – 9:00am

Easy to follow moves to create a one-of a-kind fitness program. The routines feature interval training where fast and slow rhythms and training are combined to tone and sculpt your body while burning fat. Fun and fitness combined in one class. Dress is cool, casual and comfortable – wear running shoes. Leave your inhibitions behind, come ready to move and have FUN.

Guided Hike

9:00am-9:30am | 10:00am – 10:30am

Start your morning off on the right foot with a guided hike outside with one of our experienced Deerhurst hosts.

Pilates

9:30am-10:00am

Strengthen, stretch, and stabilize your body with this full-body Pilates workout done entirely on the mat. Using controlled movements and mindful breathing, you’ll improve posture, increase core strength, and enhance flexibility—all while building long, lean muscles.

Please bring your own mat.

Yoga with Krisy

10:30am – 11 am

Bring your body and mind together with the three main elements of Yoga – movement, breathing and meditation. Kristy will lead you through intentional practice moving through postures connecting breath to movement creating a continuous flow. Bring harmony to your body and soul!

Please bring your own mat.

Belly Dancing with Nickie

11:30 am- 12:00pm

Nickie will introduce you to Belly Dancing which is the expressive art of demonstrating the feminine side of each woman where their strength, beauty, and creativity are shown through flowing, sinuous, and staccato movements. Belly Dancing is for women of all ages and of all sizes. At this event, you may purchase a Belly Dance hip scarf at $10 each (cash only).

Belly Dance puts us in touch with the truth that every woman is beautiful and does so in a fun way to bring a magical feeling to your heart! Open your feminine side!

Latin Dance Workout with Lynn

2:00pm – 2:30pm

No partners! No experience needed! Turn up the heat to the beat of the Islands. Enjoy Salsa, Tango, Cha Cha and more!

Line Dancing with Judy Smith

3:00pm – 3:30pm | 4:00pm – 4:30pm

Let Judy cure your achy-breaky heart in this fun-packed session of Line Dancing. Dress is cool, casual and creative. Ladies…get ready to Swayze your way through a weave, ramble and mambo simply divine dance class! Judy Smith is a veteran Line Dance Instructor, certified POUND instructor, certified Old Adult Specialist and certified Spin Instructor.

Stay Above Nutrition Workshop

10am-10:30am | 11am – 11:30am | 12pm – 12:30pm | 2pm-2:30pm

Grab your girlfriends and join our workshop!

Senior Scientist Dr. Mats Nilsson, PhD from StayAbove Nutrition is diving into all things women’s health—from protein and creatine to omega-3s and beyond. Learn what supplements actually matter, how they support women as we age, and how to stay strong and energized for years to come. Real talk + real science, made simple.

Bookclub Discussion with Author Lori Knowles

10:00am – 11:00am

Join award-winning author Lori Knowles for an inspiring conversation and bookclub discussion about her debut Muskoka novel, Summers with Miss Elizabeth. Set against the backdrop of lakes, grand cottages, and timeless friendships, this captivating, coming-of-age story explores love, identity, and the ties that bind us together.

Lori will join in a bookclub discussion, and will share the inspiration behind the book, her journey as a writer, and the unique role Muskoka plays in her storytelling. The session includes a special reading, plus an opportunity to ask your own questions.

Cannabis 101

12:00pm – 12:30pm | 1pm – 1:30pm | 2:00 – 2:30pm

Kasa Kana was created by a family whose passions are cannabis and people. They are developing an elevated cannabis experience and learning to improve the industry by working closely with top licensed producers from across the country. Through hand selection and with eyes on the newest growers and strains, they provide their communities a safe and welcoming experience. During this Cannabis Education session, learn the difference between THC & CBD, the do’s and don’ts with Cannabis as well as a Edible and Beverage sampling (un-infused).

Mixology

1pm – 1:30pm | 2:00pm – 2:30pm | 3:00pm – 3:30pm

Join the Breakthru Beverage Canada company for an informative session and live demonstration on how to craft the perfect cocktail. Reward yourself after this session with a sample of the feature drink. Recipe cards will also be provided for you to take home so you can impress your friends and family by replicating this beverage at your next get together. Cheers! 

Cougar Puberty Academy: Your Menopause Survival Guide: with Sass on the Side!

9:00am – 9:45am | 11am-11:45am

Welcome to Cougar Puberty Academy—where we ditch the hush-hush and get real about menopause. Join Certified Menopause Coach Melanie Marshall for a fun, candid, and empowering session that blends education with humor. From hot flashes to rediscovering your spark, you’ll learn practical tips, confidence-boosting strategies, and playful ways to thrive through this stage of life. It’s time to laugh, learn, and own your cougar era!

$10 + HST per person

Sassy Bingo: Flirty, Dirty and Full of Fun!

1:30pm-2:15pm | 3pm – 3:45pm | 4:15pm -5pm

Get ready for a night of laughter, sass, and surprises! Sassy Bingo is an unforgettable twist on the classic game, complete with cheeky prizes, playful vibes, and a whole lot of girl-power energy. Grab your daubers, a drink, and your girlfriends—because every round brings laughs, goodies, and a few blush-worthy moments. You’ll leave with prizes in hand and stories to tell!

$10 + HST Per Person